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Studies have found that the ketogenic diet is only effective for a short period of time.

Studies have found that the ketogenic diet is only effective for a short period of time.

The ketogenic diet is a popular low-carb diet. But how does it work and what are its advantages and disadvantages? ...
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A five-minute urine test will show if your diet is healthy

A five-minute urine test will show if your diet is healthy

Scientists have developed a five-minute urine test that can monitor a person's diet. Source: istock Scientists have created a new ...
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Jessica Ay changed her life after following a diet based on macronutrients

Jessica Ay changed her life after following a diet based on macronutrients

The Australian fitness model and the co-founder of Keep It Cleaner showed us how to do a relaxing buttocks workout ...
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Praise MAFS star Alex Markovic's dangerous trap for weight loss

Praise MAFS star Alex Markovic’s dangerous trap for weight loss

The MAFS star lost 8 kg before the wedding and showed the result in her honeymoon video. At all costs, ...
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Is the deep fryer healthier than the deep fryer? The doctor reveals the healthiest option

Is the deep fryer healthier than the deep fryer? The doctor reveals the healthiest option

When the temperature drops, it's time for the kitchen to warm up with these nutritious winter warmers. This week Dr ...
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According to the new ranking, keto is one of the worst diets in 2020

According to the new ranking, keto is one of the worst diets in 2020

The ketogenic diet is a popular low-carb diet. But how does it work and what are its advantages and disadvantages? ...
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The secret of the incredible body transformation of the MAFS star

The secret of the incredible body transformation of the MAFS star

Nerds need love too, right? You don't know Ivan. Through this evaluation, catch up with love at first sight every ...
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Studies have shown that eating only three eggs per week increases the risk of premature death

Studies have shown that eating only three eggs per week increases the risk of premature death

Meet Kaitie Purssell and Sascha Farley, the dining queen. They cook dinner every day for a whole week, which not ...
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The best food to improve sleep.

The best food to improve sleep.

Cover the four stages of sleep and strategies to help you fall asleep. If falling asleep is a battle Do ...
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How to lose weight through intermittent fasting?

How to lose weight through intermittent fasting?

Intermittent fasting cycles between periods of reduced or no calorie intake and periods of unrestricted eating. Question : Hello Dr ...
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Seven easy ways to cut calories this year

Seven easy ways to cut calories this year

More than half of those who increased their alcohol consumption during Australia’s first COVD19 lockdown continued to drink This year ...
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Elizabeth Sobinov reveals the diet behind 10 kg weight loss

Elizabeth Sobinov reveals the diet behind 10 kg weight loss

But after spending months evading speculation that she lost 10 kilograms and attributed it to health problems, Elizabeth Sobinov admitted ...
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"Healthy" Foods to Avoid If You Want to Lose Weight

“Healthy” Foods to Avoid If You Want to Lose Weight

If you want to enjoy summer ice cream without feeling guilty, see what is healthy and what is not healthy ...
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Fashion Bloggers Praised For Sharing "Real" Bikini Photos

Fashion Bloggers Praised For Sharing “Real” Bikini Photos

This ever-evolving movement has made women around the world more confident in their appearance and in loving themselves. This is ...
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Tiger Meat Sandwiches or Man-Eaters: Wisconsin's "Traditional" Christmas Food Spreads the Internet

Tiger Meat Sandwiches or Man-Eaters: Wisconsin’s “Traditional” Christmas Food Spreads the Internet

6 simple food safety tips to avoid becoming 4 million food poisoning incidents each year. The US state health department ...
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Dr. Zac Turner: What is the best alternative to milk?

Dr. Zac Turner: What is the best alternative to milk?

Research shows that there is a substance that can help you sleep better, lose weight, reduce inflammation, and even help ...
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Freelee Banana Girl shows crazy daily diet on TikTok

Freelee Banana Girl shows crazy daily diet on TikTok

An Australian vegetarian who is known for roasting others' eating habits was taken aback by her followers after sharing a ...
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‘I did 5:2 intermittent fasting for a month, and even as a dietitian I’m surprised’

‘I did 5:2 intermittent fasting for a month, and even as a dietitian I’m surprised’

Intermittent fasting cycles between periods of reduced or zero calorie intake and periods of unrestricted eating. Having read about it, ...
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Hilary Duff's fitness program allows me to drink and eat more and reduce aerobic exercise

Hilary Duff’s fitness program allows me to drink and eat more and reduce aerobic exercise

Nutritionist and nutritionist Jaime Rose Chambers (Jaime Rose Chambers) gave her favorite winter weight loss tips, including eating lean protein ...
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Mom criticized for feeding her 11-year-old daughter a ketogenic diet lunch

Mom criticized for feeding her 11-year-old daughter a ketogenic diet lunch

A woman in the United States revealed that her 11-year-old son only ate ketchup, which aroused public outrage. Mother is ...
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Red rooster, hungry Jack embarrassed like the most unhealthy fast food

Red rooster, hungry Jack embarrassed like the most unhealthy fast food

We tested the five most popular fast food nutrition solutions in Australia: KFC, Domino, McDonald's, Zambrero and Subway. The results ...
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McDonald's Addict Lost 50 Pounds After Ditching Takeout And Starting A Ketogenic Diet

McDonald’s Addict Lost 50 Pounds After Ditching Takeout And Starting A Ketogenic Diet

The transition from morbid obesity to healthy weight is incredible. But this is not always a happy ending, a lot ...
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Instagram bikini model "shocked", five hours of body changes are incredible

Instagram bikini model “shocked”, five hours of body changes are incredible

Australian influencer Karina Irby recently "wowed" fans on social media. He shared a series of photos that revealed what he ...
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Soda Addict revealed how the habit of kicking 30Laweek helped her lose 63 kg

Soda Addict revealed how the habit of kicking 30Laweek helped her lose 63 kg

Obsessed with chocolate or nuts on donuts? If so, how much exercise does it take to eliminate this indulgence? Kicking ...
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Mom says dieting and going to the gym are "useless"

Mom says dieting and going to the gym are “useless”

Do you want to lose weight? Tired of trying fad diets that seem to never work? Here is how to ...
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Keto, a woman tried intermittent fasting for a week, and her body had an extreme reaction

Keto, a woman tried intermittent fasting for a week, and her body had an extreme reaction

The ketogenic diet is a popular low-carbohydrate diet. But how does it work, and what are its advantages and disadvantages? ...
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Eating mushrooms can significantly reduce cancer risk

Eating mushrooms can significantly reduce cancer risk

A new study shows that adding a small amount of mushrooms to the diet can reduce the risk of cancer ...
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Fasting: Susie Burrell on the pros and cons of new trends

Fasting: Susie Burrell on the pros and cons of new trends

Fasting is one of the newest areas of diet and fans are full of praise for losing weight, improving mood, ...
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"I ate and worked out like Rebel Wilson for a week, and I never look back."

“I ate and worked out like Rebel Wilson for a week, and I never look back.”

In January of this year, Rebel Wilson announced that 2020 will be his "year of health." Regardless of the global ...
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Super fruits, nut milk and rice cakes in "healthy" foods are a waste of money

Super fruits, nut milk and rice cakes in “healthy” foods are a waste of money

If you're like most Australians, you may have taken a "one size fits all" approach to paying your bills. Health ...
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Vegetarian Miss Katie on TikTok has been criticized for banning organ donation

Vegetarian Miss Katie on TikTok has been criticized for banning organ donation

Douyin, known as "the vegetarian master" but known as "Miss Katie", shared this video on social media platforms, calmly calling ...
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